Having a baby in the autumn? Why not consider the benefits to you and baby in learning breathing and relaxation techniques not just for the birth but for a relaxed pregnancy. These may be particularly helpful on hot nights when sleep becomes difficult. My course is 4 sessions of 2.5 hours and as I'm also a midwife covers everything you need to know about labour and birth. I'm away for the last week of August but otherwise classes are running all summer. Please contact me for details of my next one
mandy_mole@hotmail.com
Here's what a recent satisfied customer wrote;
Jon & I are happy to announce the arrival of Harry born 14th May weighing 9lbs.
I don't think anyone can prepare you for what labour will be like but hypnobirthing really helped keep me calm and the breathing techniques we learnt got me through the birth feeling confident. Resulting in a natural labour in the birthing centre using the pool. Baby heartbeat was totally calm through the whole labour and he's a super chilled out boy which I put down to hypnobirthing.
We had the music playing in the background which kept my mind focused. I did find the visualisations weren't effective for me but music and breathing got my body into a relaxation state.
Thank you Mandy for everything you taught me, I'm going to be shouting about hypnobirthing!
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