Monday 18 May 2015

new Buggyfit type class woking surrey

This is a new post-natal fitness class that begins in a hall to work on core strength and then moves outside to work on aerobic fitness on St John's Lye and the Basingstoke Canal.
We meet on Wednesdays 13.15 at St John's Village Memorial Hall, St John's Lye, St John's Woking GU21 7SQ. Try to park a little way down St John's Lye beyond the Hall at 1.15 and push your buggy back up so that you are warmed up by the time you arrive. This will help you perform the mat exercises safely. There are toilets and baby changing facilities at the hall before we set off outside about 1.40. Be prepared for rain as we will continue outside in all weathers so please dress appropriately. We return to the Hall by 2.15pm. Occasionally classes are not running so please email for details and a registration form.

Cash on the day is £6 but you can pay for 4 classes in advance on line for only £20.